We’ve all heard some common advice before a big running event: carbo-load. Some track teams even host spaghetti dinners the night before important meets, part team-building, part nutritional jumpstart. But what happens when the traditional […]
Tag: Parkway Health and Wellness
Q+A: Staying Gluten-Free While at College
In college, meals are something to look forward to. Students out on their own for the first time use meals in dining halls or local eateries to join together and take a break from academia. […]
Don’t Say ‘No’ to Chocolate on Valentine’s Day
Valentine’s Day is meant as a celebration of love — and that can extend to some of the treats you love, too. Chocolate is just as heavily associated with the holiday as red hearts and […]
Four Tips For Taking a Mindful Approach to Nutrition
When it comes to diets, the problem is that when many people think about them, they forget: people are human beings and not robots. Food is a part of everyday life, but it’s a part […]