Here we are in the final days of January. How are your New Year’s resolutions holding up? Have you maintained the willpower to eat healthy and lose weight, or did you lose all control […]
Tag: fitness
Philadelphia Region Ranks 22nd Among Nation’s Fittest Cities
How is Philadelphia doing compared to other major U.S. cities when it comes to personal fitness? According to new rankings released by the American College of Sports Medicine (ACSM), the greater Philadelphia region is in […]
Top 10 Tips for Philly’s Favorite 10-Mile Run
For many Philadelphians, the annual Independence Blue Cross Broad Street Run is the event of the season—a chance to run the 10-mile length of the city’s central north-south artery, see the urban landscape in a […]