Laura Baehr, DPT, PhD, assistant professor and director of the PACEE Lab (physical activity, access, community, equity, empowerment) at Drexel University’s College of Nursing and Health Professions, shared some tips for starting fresh exercise habits and strategies for supporting healthly behaviors and helping them stick.
“For most people, exercise isn’t fun. Despite its various documented health benefits, for many, it’s a necessary evil that they must trudge through. What can make it better is to have a goal and make […]
For many Philadelphians, the annual Independence Blue Cross Broad Street Run is the event of the season—a chance to run the 10-mile length of the city’s central north-south artery, see the urban landscape in a […]
