Running a marathon is a tall order. Not only are you racing others looking for their best times, but you’re battling your own body’s fatigue the whole way. But marathons go far beyond the race-day […]
Tag: running
7 Tips for Hot Weather Running
Anyone who runs knows that there’s a little more that goes into it than picking one foot up and putting it in front of the other. There’s a lot to consider: how far to go, […]
3 Tips for Gluten-Free Running This Summer
We’ve all heard some common advice before a big running event: carbo-load. Some track teams even host spaghetti dinners the night before important meets, part team-building, part nutritional jumpstart. But what happens when the traditional […]
5 Tips for Your Run Down Broad Street
In many ways, running is less about your legs and more about your brain. The proper training, goals and strategy for a race are often where successful performances begin and end. The Broad Street Run, […]
Top 10 Tips for Philly’s Favorite 10-Mile Run
For many Philadelphians, the annual Independence Blue Cross Broad Street Run is the event of the season—a chance to run the 10-mile length of the city’s central north-south artery, see the urban landscape in a […]