We’ve all heard some common advice before a big running event: carbo-load. Some track teams even host spaghetti dinners the night before important meets, part team-building, part nutritional jumpstart. But what happens when the traditional […]
Tag: celiac disease
Living Gluten-Free
Did you know that an estimated 25 million Americans are living gluten-free? A gluten-free diet excludes foods containing gluten, a protein complex found in grains such as wheat, barley and rye. While millions of people […]